“At Davis Performance, we specialize in personalized fitness coaching for men over 40. Our programs go beyond generic workouts and diet plans—we provide customized strength training, nutrition coaching, mindset support, and holistic 1:1 guidance to help you achieve lasting health and wellness.”
“I’m Tyrone Davis, founder of Davis Performance and Nutrition, where I help men over 40 reclaim their health, strength, and confidence. My coaching isn’t about quick fixes or fad diets—it’s about sustainable strength training, practical nutrition, and mindset coaching that keeps you performing at your best for life, family, and everything that matters most.
With personalized fitness programs, real-world nutrition strategies, and smart supplementation, I help men move better, feel stronger, and stay in the game—without burnout or confusion.
If you’re tired of starting over or wondering if your best days are behind you, I’m here to help you prove they’re not.”
Take your workouts, nutrition tips, and coaching with you—at home, in the gym, or on the go. Stay consistent, track progress, and keep moving forward wherever life takes you
Your plan adapts to you—not the other way around. Get workouts and nutrition guidance that fit your goals, lifestyle, and schedule, so progress stays realistic and sustainable.
From beginner to seasoned athlete, every workout is tailored to match your abilities and challenge you at the right pace—so you can progress with confidence.
Build healthy habits you can keep for life. Our approach focuses on balance, not quick fixes—so your results last and your lifestyle feels natural, not forced.
When you coach with me, you’ll get a personalized strength training plan, realistic nutrition guidance, and consistent support to help you stay strong, healthy, and energized. I focus on sustainable results—not quick fixes—so you can move better, feel better, and build habits that last. Whether you’re getting started or getting back on track, I’ll help you take the guesswork out and stay in the game.
Explore our latest tips on strength training, nutrition, and mindset for lasting results. Each article is packed with practical advice to help you stay strong, healthy, and consistent at any stage of your fitness journey.
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